Sicilian Escape with mindful Wellness Programs at Rocco Forte Hotels.
Wellness is going to be the priory for travelers post Covid pandemic, and today I am glad to share with you a fantastic Sicilian escape teamed with mindful Wellness Programs, which are much needed for our hectic and stressed lifestyle during these times.
Verdura Resort, a 230 hectares of sun-kissed Mediterranean coastline, countryside, spa and golf., where you will admire Olive trees, orange groves and white-sand beaches. The stunning resorts offer you all at one place including Fine dining, healthy eating, world-famous local wine, Luxurious eco-architecture and organic ingredients, grown on its land. Verdura Resort is not only an oasis but a centre of wellbeing, escapism and indulgence set against backdrop of charming Sicilian villages, ancient Greek and Roman sites and the beautiful, blue Mediterranean Sea.
The Resort offers a variety of wellness programmes offering a balanced and integrated approach to health, using state-of-the-art techniques, with programmes individualized to every guest. These wellness programs are carefully supervise by famous Dr Ali,who has been at Verdura to offer his world class services to guests.
Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Healthcare, who blends conventional and traditional medicine. He completed his MD in Medicine in 1980, followed by a Post-Graduation in Moscow in Acupuncture in 1982. Following this, he specialized in Ayurveda, Unani, Yoga, Marma Therapy and other traditional methods of treatment under leading Masters in India. He worked in Hong Kong for three years and then moved to London in 1991 where he opened. Europe’s largest centre for Integrated Medicine with 22 doctors and therapists. He did research in Stroke Rehab in two leading Hospitals in the UK, wrote 8 bestselling books on healthcare, has written regular columns in leading magazines, taught his techniques to seven groups of NHS doctors who are now teaching his methods in medical colleges, did a TV series on health, and has spoken at numerous International Conference.
Verdura Resort, recently introduced a unique and restorative wellness programme this summer created by Dr Mosaraf Ali. The 10-day programme has been created with the aim of combatting the physical and psychological issues developed during the COVID-19 lockdown. Apart from MAMA program, it offers you various wellness programs including: Nutritionist & Osteopath Consultations, Thalassotherapy, Infrared Sauna, Healthy Cooking Lesson, Fitness/Movement Therapies, Massage Treatments, Face Treatment, Mind Therapy etc.
Unlock the secret of living at CLINIQUE LA PRAIRIE
The secret of how to live a longer, healthier and fuller life is a mystery to many. But not at CLINIQUE L A PRAIRIE. A place where you can experience a pioneering fusion of exceptional healthcare, science and holistic wellness, combined with luxury hospitality.
In 1931 in Montreux-Clarens, a stunning location between the Swiss Alps and the pristine shores of Lake Geneva, Dr Paul Niehans developed a cellular therapy with spectacular results to slow down the aging process. Since then, Clinique La Prairie has established an international reputation as the Swiss destination for longevity and well-being. The holistic approach to preventive medicine is supported by the 50 leading specialists of its medical center, aiming to fulfill the physical, psychological and emotional needs of every guest.
This amazing place offers signature Revitalisation program, as well as a series of medical, well-being and beauty programs are carefully crafted by handpicked doctors and therapists devoted to enticing life to its fullest potential.
Feeling good and luxuriating in a range of exclusive treats is an essential part of rebalancing your energy. Clinique La Prairie’s rooms and suites offer the most refined escape, with 5-star hotel services. Designed for a multi-sensory experience over its 1600 m2, the award-winning spa features a collection of high-tech and traditional therapies, promising results-focused treatments, relaxation and enjoyment.
Clinique La Prairie’s nutrition fuels a life of health and vitality. Throughout the stay, the team of expert nutritionists provide personalized advice for long-term balance, while the experienced chef crafts healthy and inspiring dishes adapted to every need and goal.
Treatment & Therapies available:
• Signature facial and anti-aging treatments, using exclusive range of Swiss Perfection cosmetics, developed to ensure visible, long-lasting results • Hydrafacial • Cryotherapy: plunge your body into a chilled environment for a few minutes to stimulate the immune and lymphatic systems • Sculpting & toning body treatments • Photo-stimulation booth • Therapeutic Thai Massages • Traditional Ayurvedic Therapies • Personalized beauty advice from new Center for Aesthetic Medicine, equipped with the most innovative technologies
Write us for special deals and packages at info@luxeescape.com
Naad Wellness
Begin Your Journey to a Stronger Self
Isn’t wonderful to read such slogan mentioned above ? In our current lifestyle, our health play an important role to contributes a wellbeing in our community. Hence its very important that we deserve a strong immune system for ourselves and for the people around us. So why don’t you begin your journey to wellbeing, towards a stronger body, mind and spirit with Naad Wellness, conveniently located within the NCR, just a short drive away from New Delhi.
Naad is a 39-room wellness centre located on the outskirts of New Delhi in Kundli-Sonepat.. Based on the principles of Ayurveda, Yoga & Naturopathy, the property features a bouquet of experiences that begin at 2 nights and go up to 28 nights and include a combination of both experiential (Detox, Destress, Weight loss etc) and medical packages (Diabetes Management, PCOS management, Spine Care, Sports Injury Management, etc). The objective is to heal the body, mind and spirit from within, addressing the root cause of any imbalance, rather than offering a superficial short-term solution. Some of wellness experiences at Naad
Detox at center
Break the monotony of your eating habits with a complete detox by fasting or going on a juice cleanse. Detox diets like these, bring about a temporary change in our diet which helps in flushing out all the toxins from the body.
Dinacharya
Dinacharya, the Ayurvedic concept of the daily routine, is an ideal that helps us be more efficient and positive in order to ensure that the mind, body, and spirit remain in balance.
Eye Health Management
80% of what we perceive comes through our sense of sight, thus making our eyesight one of the most important senses. It is hence important to care for them and keep them healthy.
Medical Management
Naad offers a variety of Medical Packages including Arthritis Management, Diabetes, Hyperlipidemia , Hypertension, Migraine, Polycystic Ovarian Syndrome, Respiratory Diseases, Sports Injury and Weight management programs.
For more details about Naad & its programs, please write us at info@luxeescape.com
A Well-Hidden Paradise for your Well-Being
Have you ever had a desire to unplug yourself in order to reconnect with your inner-self or a desire to regain balance and deep inner peace or a desire to rejuvenate yourself away from your daily routine? If you have any of these desire then La Reserve Ramatuelle Hotel, Spa and Villas is a perfect and well-hidden paradise for you.
Perched on the scented heights, this stunning resortprimarily provides a unique tete-a-tete with nature, to be enjoyed with every sense in heightened mode. With its streamlined lines and spectacular volumes, the building’s architecture and interior decoration has been redone by Jean-Michel Wilmotte, to create a delicately perched contemporary vessel overlooking the sea. Amid the chic ambience enhanced by natural materials, the subtle palette of mineral nuances is interpreted across a kaleidoscope of ochre, white and sandy tones, offering a dazzling reflection of Southern light.
A NEW SPA CONCEPT FOR A NEW LIFESTYLE
The exceptional environment of La Reserve Spa Ramatuelle promotes a profound and sometimes long-forgotten sense of wellbeing. The sight of the sea, the soft breezes of the South, the surreal beauty of the location, the omnipresence of surrounding nature: all the essential elements are united to enable you to savor an almost organic form of happiness, and to feel yourself in entirely in tune with the world. Another world…
Allow yourself to drift away on a tide of sensations and
to be revitalized from within in, gently and at your own pace. As you revel in
the pleasure of at last fully experiencing the moment in hand, you are in fact
preparing for the future.
Whether you wish to simply let yourself go and experience deep relaxation, recapture a slender, toned figure, or recover your natural dynamism, La Reserve Spa Ramatuelle give you an opportunity to discover a selection of treatments and programs stemming from the latest advances in the field of health, fitness and aesthetics, all dispensed by our multi-disciplinary team of therapists. It offers an exceptional area with 11 treatment rooms, indoor and outdoor pools, steam room and fitness room, as well as the Mediterranean sea with all its benefits stretched out before you.
Nescens Bootcamper Experience
Boot Camp Nescens
Mind and Body Nescens Retreat
Signature treatments
Figure Shaping treatments
Nescens anti-aging cosmeceutical treatments
Creme de la Mer beauty treatments
Massages
Osteopathy
Balneotherapy / Body scrubs / Body wraps
Beauty rituals
Hydrotherapy treatments
Beauty treatments
For more details & wellness program, please write on info@luxeescape.com and one of our
wellness advisor will come back to you.
Green Emotions in Tuscany 🌿 Nature, Wellbeing & Organic Cuisine
If you are in Italy next time and looking for a green stay experience where you can get indulge with yourself, then Argentario Golf Resort & Spa is an Ideal place for you, nestled in a verdant valley near Porto Ercole, Southern Tuscany, only 90 minutes away from Rome International Airport. The Hotel offers a variety of rooms and five luxury villas for holiday rental.
It is a luxury, environmentally-friendly resort with 73 design rooms, 5 independent villas, an 18-hole golf course (PGA National Italy), an extensive MediSPA, Espace Wellness Centre and Health Club, sporting facilities, the gourmet Dama Dama Restaurant and the Club House Restaurant.
The
Resort also offers real estate opportunities through Argentario Golf Villas,
featuring newly- built luxury villas for rental and for sale on the hills
overlooking the golf course and the Orbetello lagoon.
HEALTH & BEAUTY
Hotel has a 2,700 m² MediSPA, includes a fitness center with Technogym equipment, bio-sauna, Kneipp circuit, heated indoor swimming pool, massage cabins and tanning beds, among many other services. Outdoors, there are two tennis courts, two padel courts, a small football pitch and two panoramic jogging trails around the estate.
The Espace Wellness Centre has a specialized nutrition spa, where guests can discover and experience the Wellbeing Method, a new concept of wellness centered on reaching a balanced and healthy physical and mental state. It involves food re-education and exclusive treatments. Six cabins dedicated to beauty & wellness at 360°, plus a wide choice of massages and treatments: from CARITA’s specific anti-aging ones to ST BARTH’s Caribbean spirit. S
The unique Espace Experience: HARMONY: Unique and exclusive treatments that lead the body and the mind to the highest state of harmony and an overall sense of wellbeing. ENERGY: Revitalizing and anti-aging treatments that energize both the face and the body. They tone up the tired and inelastic skin, giving it the right degree of turgor. NATURE: Treatments with Tuscan products, either natural or created with vegetable bio products, which reduce the signs of time. The skin enjoys an immediate sensation of beauty and wellness.
For more details about resort & offers, please contact us – info@luxeescape.com
Experience the Arctic Bath
ARCTIC BATH Staying at Arctic Bath is itself a wonderful experience and this thoughtfully designed hotel will make you surprise with its various rooms and services. At Arctic Bath, each room has been thoughtfully designed with a very high level of comfort and luxury in mind along with overall wellness focus.
Even though you will lay your head indoors at night, you will get to experience the surrounding nature into the cabins and suites. Natural, sustainable materials with a rich history such as wood, stone, leather and luxurious textiles harmonize together with Scandinavian design. It is your perfect hide-away under the northern skies and a once in a lifetime staying experience.
WATER CABIN A floating double hotel room, 24 m2, connected to the shore by a floating walkway. A 57 m2 wood deck outside the cabin. The cabin summertime free-floating and wintertime frozen on Lule River.
SUITE CABIN A suite cabin, 62 m2, elevated on poles and situated on the shore among vegetation connected by walkways. The deck is 8 m2.
LAND CABIN A 62 m2 cabin elevated on poles and situated on the shore among vegetation connected by walkways. The deck is 8 m2.
SPA & WELLNESS Make your way onto the water and into spa and wellness facilities, inspired by the timber era. Let an open-air cold bath under the northern sky revitalize you from the inside out as you take in the surrounding elements. You can also book a treatment with one of hotels certified therapists who will guide you as you find your optimal health level.
Wellness treatments At Arctic Bath, the treatments focus on both the inside and outside. This is part of the four cornerstones of wellness: Proper Nutrition, Regular Exercise, Peace of Mind and Care of the Face and Body. A visit to Arctic spa includes a bathrobe, bathing suit or shorts and natural spa products from Kerstin Florian, all of which you can take home after your stay.
Kerstin Florian – Natural and Rejuvenating At Arctic Bath, they use tailor-made products from Kerstin Florian in all spa treatments. With a combination of high levels of antioxidants, minerals and essential fatty acids, all natural and organic, you will feel beautiful from the inside out.
The Retreat Costa Rica – A luxury wellness boutique resort and spa
If you are looking for a place, where you want to rejuvenate and get indulge with yourself, in those peaceful & serene surroundings, which you dream sometime while having a sip of your coffee, then nothing can be better than “The Retreat”.
The Retreat Costa Rica is a luxury wellness boutique resort and spa founded in 2015 by celebrity chef, bestselling author and health and wellness life coach Diana Stobo.
Located at the base of a crystal quartz mountain outside the town of Atenas, Alajuela, in Costa Rica and 30 minutes from San Juan International Airport, the resort offers guests a transformational experience in a nurturing environment.
The Retreat includes elegant accommodations, a spa and healing center, two farm-to-table restaurants, a yoga studio, two saline swimming pools, organic gardens, a coffee plantation, sweeping views, and hiking trails.
The Retreat has designed for you to release your emotional traumas and stresses of life, the new six-day/five-nights EMOTIONAL HEALING & RECOVERY RETREAT, which helps to find a renewed sense of life expansion and desire. Some of the below inclusions of this retreat:
Retreat Inclusions:
Five nights in luxurious accommodations;
Three meals at Boca Dulce;
Daily hike to return to nature and absorb negative ions that produce good feelings;
Yoga twice daily to open the heart and align energies;
Two healing food preparation classes ;
Two infrared sauna treatments for stimulating lymphatic and healing tissue;
Hands-free Reiki energy treatment to remove obstacles and balance chakras;
Tropical Fruit Smoothie Facial to infuse fresh nutrients into the skin;
Choice of Self Love Crystal Therapy Treatment to promote emotional healing or Digital Detox Crystal Therapy;
Choice of Gentle Release – Lymphatic Drainage Massage or Heart Opening Deep Tissue Massage;
For more details, writes us at info@luxeescape.com and one of our travel designer will contact you.
Sha Wellness – A Holistic Wellbeing Clinic
If you are looking for a true holistic wellness clinic, then nothing can be better than SHA Wellness, located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. The park offers more than 5000 m2 of natural park surrounded by cliffs on the edge of the Mediterranean Sea. Below are some more facts about this wellbeing center.
The Climate
Located in front of the Mediterranean is a micro-climate considered by the World Health Organization as the best climatology in the world.
Experience
Very close to SHA Wellness Clinic, you can enjoy picturesque villages like the charming village of Altea. An enclave that exudes health and harmony, by its intense blue light, contrasted with the white houses and the views to the Mediterranean sea.
Wellness & Clinic
Clinic offers you 6000m2 of wellness space including Occident, Orient & Balance Rooms, Nursing Facility, Treatment cabins, Consultation rooms, Beauty salon. Clinic offers various wellness programs
Wellness Rebalance
To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in an ideal setting.
Detox
Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.
Optimal Weight
To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.
Healthy Ageing
To enable the individual to achieve an optimum state of health by delaying the signs of ageing, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors. To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of ageing in men. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.
For more details and various offers, please contact at info@luxeescape.com or +91.9999190667
Top 10 Resorts for Wellness Holiday
HEALTH IS THE BIGGEST WEALTH IN LIFE
Wellness & well-being is going to be an important part of our holiday post-Covid. If you are confused, which best place to choose for a wellness escapes, here is a list of TOP 10 wellness resorts. They all offer you luxurious stay and various options of Spa, Treatment and activities for your well-being.
1.Chiva-Som International Health Resort, Hua Hin, Thailand
Retreats, treatments, activities and nutrition are the four quarters of the whole Chiva-Som experience. The first three are designed and delivered by expert health practitioners. The cuisine is crafted by exceptional chefs whose speciality is bringing benefit to the table. Whether you select yourself or are guided by our Health and Wellness Advisor, your experience will be both personal and powerful.
2. Badrutt’s Palace Hotel, St. Moritz, Switzerland
Wellness has always been a top priority for Badrutt’s Palace Hotel, which has been eager to offer only the very best to spa lovers from the outset. The infinity swimming pool is just one of the many examples of the hotel’s revolutionary innovation. When it comes to spa treatments, Badrutt’s Palace Hotel has always wanted to be ahead of the competition, and its Palace Wellness spa has been renovated in line with the latest trends.
3. Bawah Reserve, Riau Islands, Indonesia
Find total zen in the soothing, natural surroundings of Bawah Reserve with Aura Spa & Wellbeing. Nestled in the island’s beachfront jungle, Aura offers a natural and luxurious setting. Offering revitalising treatments and practices to ease away workday stress and enhance your physical and mental wellbeing. Indulge in a variety of tropical spa experiences, ranging from sea salt scrubs and locally sourced Ayurvedic oil massages, Pilates and sunrise qigong on the beach. All are designed to relax, invigorate and rejuvenate both the body and the mind.
4. COMO Shambhala Estate, Bali, Indonesia
COMO Shambhala Estate is a residential ‘retreat for change’ that combines a deep-rooted approach to wellness with state-of-the-art facilities and remarkable villa accommodation. The location is unique — an auspicious and spiritual enclave of jungle just north of Ubud in Bali, where guests relax to the sounds of the rustling jungle and rumbling Ayung River. Specialists in yoga, and Pilates work in harmony with the nature-filled surroundings, delivering effective holistic treatment, designed to restore and revitalise both mind and body.
The House of Wellbeing in the historic Villa Stéphanie adjacent to Brenners Park-Hotel & Spa, offers an integrated approach to health and wellbeing, focusing on four distinct areas combining beauty, detox and nutrition, emotional balance and medical care. Good nutrition is another priority. Guests can eat to reboot their systems and really feel able to improve their wellbeing in one of Europe’s most beautiful and tranquil areas with the support of a highly professional expert team.
6. Sangha Retreat, Suzhou, China
SANGHA Retreat is a state-of-the-art, fully-immersive health and wellness retreat that combines the vast knowledge and wisdom of the East with the finest methods and technological advances of Western science. The 47-acre lakeside retreat introduces a new approach to well-being designed to help guests find clarity, harmony and a new level of consciousness and freedom through a personalized program of nutritionally balanced meals, healing treatments, and physical activities.
7. Belmond Hotel Caruso, Amalfi Coast, Italy
A Ravello hotel with a difference, Belmond Hotel Caruso is home to one of the Amalfi Coast’s most exclusive wellness centres. Here, spa culture has been refined to an art. Experience botanical bliss with a range of treatments designed to nourish mind, body and soul. Some therapies can even be enjoyed in our romantic gardens under an azure sky.
8. Trisara, Phuket, Thailand
JARA Spa experiences are grounded in the knowledge that the journey to wellness is a lifelong endeavour. Treatments are rooted in ancient Thai healing and guided by the Five Pillars of Wellness, Drawing inspiration from the organic health and vitality of the Ficus tree, the Five Pillars address the body’s root, trunk, leaves, blossoms and spiritual core and, thus, pave the way for enduring serenity and well-being. Treatments are designed to bring immediate relief, while providing guests effective tools to continue their wellness practice at home.
9. Ultima Gstaad, Gstaad, Switzerland
Indulge in world-class aesthetic, anti-ageing and detox treatments in Gstaad. Ultima Clinic uses the latest technologies and renowned medical professionals in treating clients with the utmost care and safety. Staying at Ultima Gstaad, you can undergo multiple Ultima Clinic exceptional treatments on your doorstep. We offer various treatments such as detox, revitalisation, check-up, botox, laser, cryolipolysis, Platelet Rich Plaquettes (PRP), DNA tests and radio frequency.
10. The Datai Langkawi, Malaysia
There are several facilities and experiences within the resort that cater to guests’ overall wellbeing. The Spa and its treatments based on Ramuan philosophy are at the heart of everything they do. But it is not only at The Spa that you will find beautiful tranquil havens as there are several throughout the resort.
Luxury Villas with Luxurious & lavish bathrooms
A luxurious bathroom is often one of the greatest pleasures of your holiday. From decadent marble baths to wonderful tubs-with-a-view, here you have a selection of some of the luxury villas with the most lavish and extravagant bathrooms.
VILLA LE ROSE, TUSCANY – 6 BEDROOM Villa Le Rose is an original Renaissance villa, built in the 15th century for the Colomboli family and lovingly restored by the Ferragamo family, today’s owners. The whole property celebrates the arts – the ballroom, for instance, is decorated with stunning frescoes and graced by a Steinway piano once played by Maestro Arthur Rubinstein. The lavish display doesn’t stop with the public rooms – the six bedrooms and bathrooms are just as ornate, especially the Baldacchino Suite, which presents 18th-century artwork and a bathroom suite in black marble and ancient crystal.
VILLA CLARA, ROME – 4 BEDROOM Fit for a 21st Century Roman emperor, Villa Clara sits in a fashionable part of Rome, the Parioli district, surrounded by embassies and the fantastic gardens of Villa Borghese. The materials used to decorate this stunning home are really opulent – golden mosaics mix with polished marbles and delicate Chinese furnishing, creating a hedonistic atmosphere, ideal for a contemporary Oscar Wilde or Gabriele D’Annunzio. Whether soaking in the marble bath or soaking up the 360 degrees views over the Eternal city, guests will experience an immersion in pure, unadulterated luxury.
CHALET SPA BALI, INDONESIA – 8 BEDROOMS Indoor and outdoor living have their boundaries blurred in this outstanding estate on the cliffs of Uluwatu. Comprised of four independent villas and four large suites, all with private gardens, some of which feature outdoor stone marble bathtubs, the property boasts an amazing covered living space with sea views the middle of the grounds; a great gathering point where the whole family can spend time together. The villa offers an amazing 21-foot infinity pool, a fully-equipped gym, spa facilities, and even a conference room ideal for corporate retreats.
VILLA PEPA, IBIZA – 3 BEDROOMS The famous Ibiza sunsets can be enjoyed from every corner of this villa – even the bathrooms! Sleek and contemporary, this small but perfectly-formed 3-bedroom property makes the most of the beautiful views of the bay of Cala Vadella, with floor-to-ceiling windows, and great terraces with an infinity pool, barbeque, and plenty of places to lounge in the sun. Inside, the open-plan kitchen invites guests to enjoy culinary moments together, while the indoor and outdoor sound system helps recreate the fun-loving, club atmosphere of the island.
VILLA MEL, COSTA RICA – 5 BEDROOMS A bath with a view becomes even more spectacular when that view is over the stunning Papagayo Peninsula of Costa Rica. Nature lovers attracted by the unspoilt beauty of the region will feel right at home in the stunning Villa Mel, whose floor to ceiling windows let guests enjoy the best of the surrounding landscape. With five perfectly-appointed bedrooms, a beautiful family room, a fitness room, an amazing swimming pool, and a fabulous terrace with barbeque, this villa is perfect for a family or group of friends looking to be reconciled with nature and luxury at the same time.
CASA KOKO, PUNTA MITA – 12 BEDROOMS Raw materials such as stone and wood are the backbone of this amazing villa in the beautiful Punta Mita. The interiors are carefully crafted, in order to create a feeling of comfort and relaxation that spreads from the bedrooms and bathrooms and is accentuated by the outdoor lounge and dining areas, vast infinity pool, sand terraces, and of course, the private access to Bahia surf break, the best surfing spot in Punta Mita. This villa really is a unique gem in a stunning destination, with an undeniable appeal to discerning guests wishing to indulge in a luxury holiday, whilst at the same time making the best of the diverse experiences and activities available in the area.
Unique Australian wellness experiences
Either way, it won’t be just your clients relaxing on an Australian holiday – you can too in the knowledge that we will be taking very good care of them while they are in-country. Here are some very unique ideas of wellness while you are travelling in Australia. Unique, amazing and a memorable one.
PERSONALIZED EQUINE THERAPY
Did you know that spending just 20 minutes with a horse will make your heart beat in time with theirs? Horses are incredibly intuitive and connecting with them can promote change and personal growth.Aside from horse-riding along Australian beaches or in bush-land.
AN ABORIGINAL HEALING & KNOWLEDGE EXPERIENCE BY E-BIKE
Travelling by e-bikes, this immersive, indigenous experience offers you the opportunity to touch and feel a timeless, spiritual landscape alongside traditional knowledge and healing. You can experience an exclusive private access to the historic Forestier Peninsula where first contact between Tasmania’s First People and European Explorers took place. This Aboriginal adventure blends a smoke and energy healing ceremony with cultural knowledge as we explore a wild, powerful and historic Tasmanian coastal landscape.
LEARN THE ART OF RAW FOOD IN A PRIVATE WORKSHOP Join a raw food chef in a beautiful location as you learn the secret techniques & tips used to create delicious meals using unusual, nutritionally dense, gluten free, dairy free & refined sugar-free ingredients.
UNPLUG FROM THE DIGITAL WORLD Digital detox – it’s the buzzword of the year and the good news is that Australia is so vast there there are still plenty of places yet to plug in which makes it super easy to put your phone away. At Bullo River Station you will find cute little wooden boxes with ‘offline is the new luxury’ gently coaxing you to leave their phones alone. At Mt Mulligan and Lizard Island there’s no wifi in the villas so at night you can spend time focused on your partner rather than stare at the phone. At Arkaba Conservancy, Bamurru Plains and Sal Salis there’s simply none at all, allowing for a fully immersive experience.
OCEAN THERAPY FOR BODY, MIND & SOUL AT ELYSIAN RETREAT Elysian – the most secluded island retreat in the Whitsundays and the first entirely solar powered resort on the Great Barrier Reef – launches Elysian SoulScape Wellness Retreat this November with more planned quarterly for 2020. These five-day serene sojourns in the tropics seek to provide a wellness prescription for life.
At its core, Elysian SoulScape Wellness Retreat lays the foundation for a journey towards uncovering the happiest and healthiest version of yourself. With daily yoga and meditation, sound and crystal bowl sessions, evening fire circles and spa treatments on offer in addition to snorkelling and a day out to explore the Whitsunday Islands – these retreats have something for everyone.
Retreats include activities such as the following: Yoga 1 to 2 times daily | Meditation / relaxation | Workshops – Kombucha / Fermentation | The Happiness Prescription Workshops | 1 x 60-minute Spa Treatment | 1 x Natural Therapy Session | Outdoor mineral pool | Day Trip to Whitehaven beach & Exploring the Whitsunday Islands.
Five easy ways to get good sleep
Follow these five simple tips to help get better sleep each night.
1. Follow the sun
Sunlight is essential to calibrating our body’s circadian rhythm, which not only dictates our sleep cycle, but also affects hormone production, digestion, the immune system and many other bodily functions. Exposure to artificial light disrupts this natural process. One way to get back into natural sleeping patterns is to rise with the sun and expose yourself to sunshine as much as possible in the day. Light filtering in through a glass window isn’t enough: you need to feel the rays, take off your sunglasses and refrain from long hours in bright indoor lighting and blue light interference from gadgets, wherever possible.
2. Dark and cool sleeping conditions
The photoreceptors on our skin can detect even the smallest amount of light, which can disturb sleep patterns. Switching off any electronic devices, putting your alarm clock on sleep mode and using black-out curtains are simple ways of reducing your exposure. Studies also show that cooler temperatures, between 15-20 degrees Celsius, encourage a deeper sleep. Ensure your clothing and bedding are made from light, natural and breathable fibers so you can stay cool.
3. Look after your heart
According to Oriental medicine, insomnia is caused by the disturbance of the shen, or ‘spirit’. One way to settle and calm the shen is to strengthen the heart. This can be achieved through meditation and by avoiding stress and anxiety-inducing environments. Taking herbal medicines, such as suan ren (sour jujube), ren shen (ginseng) and long yan rou (longan fruit), can also help calm the heart and spirit. Consult with a professional herbalist to find the right formula to suit your body’s needs.
4. Watch what you eat before dinner
During the three- to four hours before you go to bed, it is best to avoid food and drink — especially alcohol. Having an early meal and switching a glass of wine for a calming herbal tea will help induce relaxation and ease into slumber. Easily digestible cooked foods, such as vegetables, sweet potato and rice, should be eaten at dinner. Spicy, greasy, sugary meals should be avoided, as they can result in excess phlegm which disrupts the stomach.
5. Consider your liver
According to the Chinese body clock, the hours between 1.00am and 3.00am are when your liver is most active, which can cause wakefulness. This is only exacerbated by stress. If you find yourself awake around this time, consider taking advice on a liver detox, as well as finding ways to reduce stress through meditation to calm an overactive mind.
Sleep Well
Story Credit: Como Hotels
WELL ESCAPES – India’s Leading Wellness Retreats and Vegan Tours experts
INSPIRATION our inspiration that guests of Well Escapes, experience the best wellness retreats and vegan tours around the world, which are a unique blend of relaxation and education. You learn to understand healthy living better while you live a satisfying healthy lifestyle for the time of the retreat. An exceptional way to learn, meditation, yoga, nutrition, healing, with therapeutic and relaxing treatments like massage, Ayurveda treatments, vegan tours and more.
NETWORK Knowing the right people in the jungle is valuable. We have a network of right people for you, when you are on a retreat. We have an access to have you an appointment with one of the best therapist, best yoga masters and top of the wold healing masters. Having you a complimentary room upgrade is normal for us.
EXCLUSIVE RESORTS We have selected World’s best Spa, medical clinics and vegan tours for your retreats. Sometime we make you experience the small boutique hotels with owners, who are yoga masters and will just look after you and your body at their best. We have collaborated with some of the world’s most exclusive wellness resorts. We have created
WELLNESS GOAL We have created this brand WELL ESCAPES, to celebrate wellness & well-being for we all. We have chosen carefully more than 100 hotels, resorts, wellness retreat centers and best vegan tours around the World. We offer you a retreat, with a vision and a clear goal, an escape from the routine life. You will get away from the call of schedules, meetings, emails and text messages. You will get a chance to experience new skills, develop new routine, learn new ideas on wellness retreat with a better lifestyle. So why don’t you use your precious time to travel to heal as it takes learning and practice for healing to become a living experience.
WHY BOOK WITH US Some reasons why you should choose WELL ESCAPES to book your next Retreat, because we assist you to transform following:
WELL Body: Physical well-being involves on one side maintaining a good health and on another side to treat the occurred disease.
WELL Mind: Emotional and psychological well being to a person is equally important as physical health.
WELL Spirit: Spiritual health is important tofor our total well being and an integral part of holistic health philosophy.
