Do you really know what is a SPA THERAPY ?
During ancient Roman times, spa therapy was a water-based therapy reserved for royalty to provide physical and spiritual healing. Today’s modern spa therapy includes not only water-based therapies, but also various types of massage therapy, including Thai, deep tissue, and stone massage, facials, body treatments, and more. The purpose of a spa remains the same, to provide a space where you can go to relax your body and your mind. Spa therapy provides physical, mental, and spiritual healing crucial in maintaining a healthy lifestyle and promoting longevity.
The health benefits of going to a spa are both physical and mental. Spas offers various treatments, including massage therapy, hydrotherapy, facials, manicures, foot therapy and pedicures, body wraps, aromatherapy, and acupuncture. Many spas even offer meditation, yoga, and Pilates. Each of these various therapy options helps your body to relax and release built-up stress and tension. Spa therapy can also improve circulation, reduce inflammation in the body, and enhance the body’s autoimmune response. Additionally, going to a spa to relax and be pampered can improve your self-esteem and improve mental clarity.