Tag: #wellbeing

A Well-Hidden Paradise for your Well-Being

Posted on by wellescapes

Have you ever had a desire to unplug yourself in order to reconnect with your inner-self or a desire to regain balance and deep inner peace or a desire to rejuvenate yourself away from your daily routine? If you have any of these desire then La Reserve Ramatuelle Hotel, Spa and Villas is a perfect and well-hidden paradise for you.

Perched on the scented heights, this stunning resort primarily provides a unique tete-a-tete with nature, to be enjoyed with every sense in heightened mode. With its streamlined lines and spectacular volumes, the building’s architecture and interior decoration has been redone by Jean-Michel Wilmotte, to create a delicately perched contemporary vessel overlooking the sea. Amid the chic ambience enhanced by natural materials, the subtle palette of mineral nuances is interpreted across a kaleidoscope of ochre, white and sandy tones, offering a dazzling reflection of Southern light.

A NEW SPA CONCEPT FOR A NEW LIFESTYLE

The exceptional environment of La Reserve Spa Ramatuelle promotes a profound and sometimes long-forgotten sense of wellbeing. The sight of the sea, the soft breezes of the South, the surreal beauty of the location, the omnipresence of surrounding nature: all the essential elements are united to enable you to savor an almost organic form of happiness, and to feel yourself in entirely in tune with the world. Another world…

Allow yourself to drift away on a tide of sensations and to be revitalized from within in, gently and at your own pace. As you revel in the pleasure of at last fully experiencing the moment in hand, you are in fact preparing for the future.

Whether you wish to simply let yourself go and experience deep relaxation, recapture a slender, toned figure, or recover your natural dynamism, La Reserve Spa Ramatuelle give you an opportunity to discover a selection of treatments and programs stemming from the latest advances in the field of health, fitness and aesthetics, all dispensed by our multi-disciplinary team of therapists. It offers an exceptional area with 11 treatment rooms, indoor and outdoor pools, steam room and fitness room, as well as the Mediterranean sea with all its benefits stretched out before you.

  • Nescens Bootcamper Experience
  • Boot Camp Nescens
  • Mind and Body Nescens Retreat
  • Signature treatments
  • Figure Shaping treatments
  • Nescens anti-aging cosmeceutical treatments
  • Creme de la Mer beauty treatments
  • Massages
  • Osteopathy
  • Balneotherapy / Body scrubs / Body wraps
  • Beauty rituals
  • Hydrotherapy treatments
  • Beauty treatments

For more details & wellness program, please write on info@luxeescape.com and one of our wellness advisor will come  back to you.

Green Emotions in Tuscany 🌿 Nature, Wellbeing & Organic Cuisine

Posted on by wellescapes

If you are in Italy next time and looking for a green stay experience where you can get indulge with yourself, then Argentario Golf Resort & Spa is an Ideal place for you, nestled in a verdant valley near Porto Ercole, Southern Tuscany, only 90 minutes away from Rome International Airport. The Hotel offers a variety of rooms and five luxury villas for holiday rental.

It is a luxury, environmentally-friendly resort with 73 design rooms, 5 independent villas, an 18-hole golf course (PGA National Italy), an extensive MediSPA, Espace Wellness Centre and Health Club, sporting facilities, the gourmet Dama Dama Restaurant and the Club House Restaurant.

The Resort also offers real estate opportunities through Argentario Golf Villas, featuring newly- built luxury villas for rental and for sale on the hills overlooking the golf course and the Orbetello lagoon.

HEALTH & BEAUTY

Hotel has a 2,700 m² MediSPA, includes a fitness center with Technogym equipment, bio-sauna, Kneipp circuit, heated indoor swimming pool, massage cabins and tanning beds, among many other services. Outdoors, there are two tennis courts, two padel courts, a small football pitch and two panoramic jogging trails around the estate.

The Espace Wellness Centre has a specialized nutrition spa, where guests can discover and experience the Wellbeing Method, a new concept of wellness centered on reaching a balanced and healthy physical and mental state. It involves food re-education and exclusive treatments. Six cabins dedicated to beauty & wellness at 360°, plus a wide choice of massages and treatments: from CARITA’s specific anti-aging ones to ST BARTH’s Caribbean spirit. S

The unique Espace Experience:
HARMONY: Unique and exclusive treatments that lead the body and the mind to the highest state of harmony and an overall sense of wellbeing.
ENERGY: Revitalizing and anti-aging treatments that energize both the face and the body. They tone up the tired and inelastic skin, giving it the right degree of turgor.
NATURE: Treatments with Tuscan products, either natural or created with vegetable bio products, which reduce the signs of time. The skin enjoys an immediate sensation of beauty and wellness.

For more details about resort & offers, please contact us – info@luxeescape.com

Experience the Arctic Bath

Posted on by wellescapes

ARCTIC BATH
Staying at Arctic Bath is itself a wonderful experience and this thoughtfully designed hotel will make you surprise with its various rooms and services. At Arctic Bath, each room has been thoughtfully designed with a very high level of comfort and luxury in mind along with overall wellness focus.

Even though you will lay your head indoors at night, you will get to experience the surrounding nature into the cabins and suites. Natural, sustainable materials with a rich history such as wood, stone, leather and luxurious textiles harmonize together with Scandinavian design. It is your perfect hide-away under the northern skies and a once in a lifetime staying experience.

WATER CABIN
A floating double hotel room, 24 m2, connected to the shore by a floating walkway. A 57 m2 wood deck outside the cabin. The cabin summertime free-floating and wintertime frozen on Lule River.

SUITE CABIN
A suite cabin, 62 m2, elevated on poles and situated on the shore among vegetation connected by walkways. The deck is 8 m2.

LAND CABIN
A 62 m2 cabin elevated on poles and situated on the shore among vegetation connected by walkways. The deck is 8 m2.

SPA & WELLNESS
Make your way onto the water and into spa and wellness facilities, inspired by the timber era. Let an open-air cold bath under the northern sky revitalize you from the inside out as you take in the surrounding elements. You can also book a treatment with one of hotels certified therapists who will guide you as you find your optimal health level.

Wellness treatments
At Arctic Bath, the treatments focus on both the inside and outside. This is part of the four cornerstones of wellness: Proper Nutrition, Regular Exercise, Peace of Mind and Care of the Face and Body. A visit to Arctic spa includes a bathrobe, bathing suit or shorts and natural spa products from Kerstin Florian, all of which you can take home after your stay.

Kerstin Florian – Natural and Rejuvenating
At Arctic Bath, they use tailor-made products from Kerstin Florian in all spa treatments. With a combination of high levels of antioxidants, minerals and essential fatty acids, all natural and organic, you will feel beautiful from the inside out.

The Retreat Costa Rica – A luxury wellness boutique resort and spa

Posted on by wellescapes

If you are looking for a place, where you want to rejuvenate and get indulge with yourself, in those peaceful & serene surroundings, which you dream sometime while having a sip of your coffee, then nothing can be better than “The Retreat”.

The Retreat Costa Rica is a luxury wellness boutique resort and spa founded in 2015 by celebrity chef, bestselling author and health and wellness life coach Diana Stobo.

Diana Stobo

Located at the base of a crystal quartz mountain outside the town of Atenas, Alajuela, in Costa Rica and 30 minutes from San Juan International Airport, the resort offers guests a transformational experience in a nurturing environment.

The Retreat includes elegant accommodations, a spa and healing center, two farm-to-table restaurants, a yoga studio, two saline swimming pools, organic gardens, a coffee plantation, sweeping views, and hiking trails.

The Retreat has designed for you to release your emotional traumas and stresses of life, the new six-day/five-nights EMOTIONAL HEALING & RECOVERY RETREAT, which helps to find a renewed sense of life expansion and desire. Some of the below inclusions of this retreat:

Retreat Inclusions:

  • Five nights in luxurious accommodations;
  • Three meals at Boca Dulce;
  • Daily hike to return to nature and absorb negative ions that produce good feelings;
  • Yoga twice daily to open the heart and align energies;
  • Two healing food preparation classes ;
  • Two infrared sauna treatments for stimulating lymphatic and healing tissue;
  • Hands-free Reiki energy treatment to remove obstacles and balance chakras;
  • Tropical Fruit Smoothie Facial to infuse fresh nutrients into the skin;
  • Choice of Self Love Crystal Therapy Treatment to promote emotional healing or Digital Detox Crystal Therapy;
  • Choice of Gentle Release – Lymphatic Drainage Massage or Heart Opening Deep Tissue Massage;

For more details, writes us at info@luxeescape.com and one of our travel designer will contact you.

Sha Wellness – A Holistic Wellbeing Clinic

Posted on by wellescapes

If you are looking for a true holistic wellness clinic, then nothing can be better than SHA Wellness, located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. The park offers more than 5000 m2 of natural park surrounded by cliffs on the edge of the Mediterranean Sea. Below are some more facts about this wellbeing center.

The Climate

Located in front of the Mediterranean is a micro-climate considered by the World Health Organization as the best climatology in the world.

Experience

Very close to SHA Wellness Clinic, you can enjoy picturesque villages like the charming village of Altea. An enclave that exudes health and harmony, by its intense blue light, contrasted with the white houses and the views to the Mediterranean sea.

Wellness & Clinic

Clinic offers you 6000m2 of wellness space including Occident, Orient & Balance Rooms, Nursing Facility, Treatment cabins, Consultation rooms, Beauty salon. Clinic offers various wellness programs

Wellness Rebalance

To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA. To achieve a state of perfect relaxation and disconnection in an ideal setting.

Detox

Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms.

Optimal Weight

To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.

Healthy Ageing

To enable the individual to achieve an optimum state of health by delaying the signs of ageing, so that he not only lives longer, but has greater vitality and a better quality of life. To measure the indicators of biological age and the differences in relation to the patient’s biological age, as well as factors likely to have a negative impact on his quality of life – which may include lifestyle, nutritional, environmental and/or genetic factors.  To combine expertise in natural therapies, oriental medicine, nutrition and the latest medical advances, in respect of both diagnosis and treatment, in order to reduce the effects and symptoms of ageing in men. To teach new, healthy lifestyle habits to enhance the individual’s general state of health and well-being.

For more details and various offers, please contact at info@luxeescape.com or +91.9999190667

Unique Australian wellness experiences

Posted on by wellescapes

Either way, it won’t be just your clients relaxing on an Australian holiday – you can too in the knowledge that we will be taking very good care of them while they are in-country. Here are some very unique ideas of wellness while you are travelling in Australia. Unique, amazing and a memorable one.

PERSONALIZED EQUINE THERAPY

Did you know that spending just 20 minutes with a horse will make your heart beat in time with theirs? Horses are incredibly intuitive and connecting with them can promote change and personal growth.Aside from horse-riding along Australian beaches or in bush-land.

AN ABORIGINAL HEALING & KNOWLEDGE EXPERIENCE BY E-BIKE

Travelling by e-bikes, this immersive, indigenous experience offers you the opportunity to touch and feel a timeless, spiritual landscape alongside traditional knowledge and healing. You can experience an exclusive private access to the historic Forestier Peninsula where first contact between Tasmania’s First People and European Explorers took place. This Aboriginal adventure blends a smoke and energy healing ceremony with cultural knowledge as we explore a wild, powerful and historic Tasmanian coastal landscape.

LEARN THE ART OF RAW FOOD IN A PRIVATE WORKSHOP
Join a raw food chef in a beautiful location as you learn the secret techniques & tips used to create delicious meals using unusual, nutritionally dense, gluten free, dairy free & refined sugar-free ingredients.

UNPLUG FROM THE DIGITAL WORLD
Digital detox – it’s the buzzword of the year and the good news is that Australia is so vast there there are still plenty of places yet to plug in which makes it super easy to put your phone away. At Bullo River Station you will find cute little wooden boxes with ‘offline is the new luxury’ gently coaxing you to leave their phones alone. At Mt Mulligan and Lizard Island there’s no wifi in the villas so at night you can spend time focused on your partner rather than stare at the phone. At Arkaba Conservancy, Bamurru Plains and Sal Salis there’s simply none at all, allowing for a fully immersive experience.

OCEAN THERAPY FOR BODY, MIND & SOUL AT ELYSIAN RETREAT
Elysian – the most secluded island retreat in the Whitsundays and the first entirely solar powered resort on the Great Barrier Reef – launches Elysian SoulScape Wellness Retreat this November with more planned quarterly for 2020. These five-day serene sojourns in the tropics seek to provide a wellness prescription for life.

At its core, Elysian SoulScape Wellness Retreat lays the foundation for a journey towards uncovering the happiest and healthiest version of yourself. With daily yoga and meditation, sound and crystal bowl sessions, evening fire circles and spa treatments on offer in addition to snorkelling and a day out to explore the Whitsunday Islands – these retreats have something for everyone.

Retreats include activities such as the following: Yoga 1 to 2 times daily | Meditation / relaxation | Workshops – Kombucha / Fermentation | The Happiness Prescription Workshops | 1 x 60-minute Spa Treatment | 1 x Natural Therapy Session | Outdoor mineral pool | Day Trip to Whitehaven beach & Exploring the Whitsunday Islands.

Five easy ways to get good sleep

Posted on by wellescapes

Follow these five simple tips to help get better sleep each night.

1. Follow the sun

Sunlight is essential to calibrating our body’s circadian rhythm, which not only dictates our sleep cycle, but also affects hormone production, digestion, the immune system and many other bodily functions. Exposure to artificial light disrupts this natural process. One way to get back into natural sleeping patterns is to rise with the sun and expose yourself to sunshine as much as possible in the day. Light filtering in through a glass window isn’t enough: you need to feel the rays, take off your sunglasses and refrain from long hours in bright indoor lighting and blue light interference from gadgets, wherever possible.  

2. Dark and cool sleeping conditions 

The photoreceptors on our skin can detect even the smallest amount of light, which can disturb sleep patterns. Switching off any electronic devices, putting your alarm clock on sleep mode and using black-out curtains are simple ways of reducing your exposure. Studies also show that cooler temperatures, between 15-20 degrees Celsius, encourage a deeper sleep. Ensure your clothing and bedding are made from light, natural and breathable fibers so you can stay cool.  

3. Look after your heart

According to Oriental medicine, insomnia is caused by the disturbance of the shen, or ‘spirit’. One way to settle and calm the shen is to strengthen the heart. This can be achieved through meditation and by avoiding stress and anxiety-inducing environments. Taking herbal medicines, such as suan ren (sour jujube), ren shen (ginseng) and long yan rou (longan fruit), can also help calm the heart and spirit. Consult with a professional herbalist to find the right formula to suit your body’s needs.  

4. Watch what you eat before dinner 

During the three- to four hours before you go to bed, it is best to avoid food and drink — especially alcohol. Having an early meal and switching a glass of wine for a calming herbal tea will help induce relaxation and ease into slumber. Easily digestible cooked foods, such as vegetables, sweet potato and rice, should be eaten at dinner. Spicy, greasy, sugary meals should be avoided, as they can result in excess phlegm which disrupts the stomach.   

5. Consider your liver 

According to the Chinese body clock, the hours between 1.00am and 3.00am are when your liver is most active, which can cause wakefulness. This is only exacerbated by stress. If you find yourself awake around this time, consider taking advice on a liver detox, as well as finding ways to reduce stress through meditation to calm an overactive mind.  

🙂

Sleep Well

Story Credit: Como Hotels

A secret of last city of the world

Posted on by wellescapes

Here are some secrets for you, if you are planning a trip to South America.

Walk with penguins in Ushuaia, Argentina.

Ushuaia is the last city of the world just before you enter in Antarctica. Interact with the penguins in their habitat! This place has a colony of 3000 pairs of Magellanic Penguins, 16 pairs of gentoo Penguins and 155 pairs of rock cormorants.

You can walk with Penguins for an hour. Part of a scientific experiment on the effect of humans on the penguins, this walk is among Magellanic penguins. After it, enjoy the Acatashun Museum and in the return observe the iconic flag trees.

Iceland a perfect destination

Posted on by wellescapes

Iceland is the perfect destination for families with kids – children love the freedom and space, and for the parent´s ease, Iceland is one of the safest country in the world, with low crime rates and a very security system.

Hiking and trekking for all levels is very popular in remote areas and less remote. The highlands of Iceland are only possible to drive to from mid June until September, and many choose to drive across Iceland over the highlands on a big jeep. Road is not comfortable at all and not all rivers are bridged, but this is a great fun and unforgettable experience for couple of days. It is even possible to travel on horseback for few days in Iceland.

Glacier hike and ice climbing is all year´s activity but visit to natural ice caves in the glacier is only possible in winter.

For skiers, there is cross country or mountain skiing – and fantastic heli skiing from March – Iceland is one of few countries in the world where you can ski from mountain down to sea.

The new and ambitious activities inside the volcano (summer only) and into the glacier (all year) have been a huge attraction since they opened few years ago – these places are unique in the world.

Then are the more ordinary activities like whale, puffing or seal watching, horse back riding or dog-sledding , AVT squad driving, snowmobile tours, kayak or zodiac boat tour on the glacier lagoon, lava cave exploration – and more challenging activities like river rafting, snorkeling or scuba diving, surfing in the Atlantic Ocean, rock climbing, salmon fishing or sea angling, play golf in the midnight sun – and last but not least is to enjoy the number of geothermal bathing sites around the island – the Blue Lagoon being the most famous.

Blue Lagoon Iceland: the Ultimate Visitor's Guide | Hekla.com

What children especially love is to stay couple of nights at a typical Icelandic farm, but you still have a choice of many old fashioned small farms with cows, sheep, hen and horses, where children can help out taking care of the animals.

So be prepare with your up-coming travel to Iceland.