Follow these five simple tips to help get better sleep each night. 1. Follow the sun Sunlight is essential to calibrating our body’s circadian rhythm, which not only dictates our sleep cycle, but also affects hormone production, digestion, the immune system and many other bodily functions. Exposure to artificial light disrupts this natural process. One READ MORE
Tag: #wellness
A secret of last city of the world
Here are some secrets for you, if you are planning a trip to South America. Walk with penguins in Ushuaia, Argentina. Ushuaia is the last city of the world just before you enter in Antarctica. Interact with the penguins in their habitat! This place has a colony of 3000 pairs of Magellanic Penguins, 16 pairs READ MORE
Iceland a perfect destination
Iceland is the perfect destination for families with kids – children love the freedom and space, and for the parent´s ease, Iceland is one of the safest country in the world, with low crime rates and a very security system. Hiking and trekking for all levels is very popular in remote areas and less remote. The highlands READ MORE